How okinawa loses belly fat very quickly. Review

                           Dr@kumar                             

    Okinawa loses belly fat very quickly.  But before you see positive results, follow the instructions step by step.

    Okinawa is an island in southern mainland Japan and is known as the site of America's largest amphibious military operation during World War II.  Today, he is best known as the source of the "Okinawa Diet" - a simple yet effective weight loss program.  The Okinawa diet consists of eating lots of plant-based foods, including copious amounts of tofu and locally grown vegetables.  This diet also prescribes the consumption of different varieties of fish rich in omega-3 fatty acids, seaweed and other organic products rich in protein, rich in calcium and low in fat.  In fact, it's not uncommon to find Okinawans who are at least 100 years old.  The island has been recognized as having the largest number of centenarians in the world.  To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare on the island.

  

     The growing problem of overweight and obesity in the United States has made the Okinawan diet very attractive.  Many overweight people have tried taking a diet pill to minimize hunger pan. gs and, in so doing, reduce their food intake.  Other diet pill formulas work by preventing the absorption of fat in the body, most of which comes from meats that are high in fat.

    Since most Okinawans rarely eat meat, weight gain is hardly an issue.  It is very unusual to see overweight or bulging Okinawans.  Most of them have retained the short but slender physical appearance of their ancient ancestors who were mostly hardy fishermen and farmers.  The key to the effectiveness of the Okinawa diet is the philosophy best summed up in the phrase “food as tonic, food as medicine”.  Islanders have been heavily influenced by the food culture of China, Korea, and mainland Japan - all of which have highlighted the medicinal and therapeutic value of certain food groups.  In many households in Okinawa, the mother or the person who prepared the food usually serves the meal saying, “Please eat this.  This food is good for curing this or that disease.  Eating is good for you.  After the meal, the people who ate the food would say, “Kusuinatan!”  The word “kusuinatan” is an Okinawan term meaning “The food is good.  My body feels good.  Food is like medicine.

 

    In addition to eating healthy foods, Okinawans also lead very active lifestyles.  Islanders, young and old, practice martial arts, engage in folk dances, and maintain their own gardens.  These activities give them the ability to sweat and release toxins from the body.  By being active, they can improve their cardiovascular health.  Many Okinawan centenarians practice karate and the traditional dance called “rojin odori” because they see these activities as sources of “ikigai” or a sense of purpose.  Unlike their Western counterparts, the elderly in Okinawa have maintained their independence through individual exercise while remaining physically active in their community.

    In the United States, for example, it is not uncommon to see elderly people living in nursing homes leading comfortable but sedentary lives.  The inactive lifestyle and foods high in fat and carbohydrates have contributed to the increase of heart disease and other ailments in many Americans.  Although not all Americans have the taste or discipline to follow an Okinawan-style diet, weight control can still be undertaken with the help of a doctor or health care professional.  In addition to going to the gym, people who need to lose weight can consult their doctor about prescription diet pills that can help reduce appetite and prevent fat absorption.  A number of products on the market claim to be the "best diet pill".  Weight watchers should obtain information from their physician or the United States Food and Drug Administration on safe and effective weight loss product lines.  Only FDA approved diet pills should be purchased and consumed as many unproven products are now sold openly although the safety of these items remains questionable.

    People who are serious and determined to lose weight should study the benefits of the Okinawa diet as well as other diet programs.  While living to 100 years is not an achievable goal for many Americans, it's never too late to avoid bad eating habits.  Like Okinawans, many Americans today must return to a healthy, active lifestyle, which involves eating the right foods in the right amounts;  and be passionate about an art, activity or event that can give them their own purpose in life.

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................................ Dr@kumar...............................

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