Dr@kumar
What exercise should children under 18 years have and what are its benefits!
There is no time limit and no age to exercise. Exercise can be done anywhere, anytime. Exercise is beneficial for health. If you are under 18 or 20, there are some things to keep in mind. Because you should not exercise hard because it will have a bad effect on health.
Which exercise to do?
To start exercising and lifting weights, you may be wondering what to do. While some think it's perfectly normal for children to exercise, others think differently.
The long and short is, yes, it is okay for your to exercise or have a weight training diet, although there are a few things you should keep in mind once this starts. happen.
No matter how you look at it, children are not miniature adults and therefore you cannot use the same methods with growing children that you can use with adults because children are different from adults on them. emotional, anatomical and physiological planes.
All children have immature skeletons because their bones don't mature until they are 14 to 20 years old. In girls, exercise in childhood can have very critical effects on bone health and can last a lifetime.
Children are often vulnerable to growth overuse injuries such as Osgood schlatter disease. Children have an immature temperature control system due to their large surface area to their muscle mass which will make them more vulnerable to injury when not properly warmed up.
Children do not sweat as much as adults, so they will be more susceptible to heat exhaustion as well as heat stroke. Due to their low muscle mass and immature hormonal system, it is more difficult for them to develop strength and speed. Their breathing and heart response during exercise is also different from that of adults, which will affect their ability to exercise.
On the other hand, young boys and girls can significantly improve their strength with weight training although unlike adults, neurological factors instead of muscle growth factors are primarily responsible.
When considering children's programs, you must first get medical clearance.
The first approach to designing a program is to establish a repeat range of 8 to 12 and maintain the appropriate workload for the cooker.
You should make sure that workouts are distributed enough to get at least 1 to 2 full days of rest between workouts. The primary focus of training should be the form of each exercise performed and not the amount of weight lifted.
Before strength training, warming up and stretching should be done. Start your kids off with light loads, then make adjustments accordingly. No more than 3 non-consecutive exercise sessions should be performed in a week. You should also ensure that they drink plenty of water before, during, and after exercise. Getting enough water is very important with exercise, as it is often very easy to get dehydrated, especially with children.
Investigate our article library for more regular tips and guidance to make your life simpler.
Post a Comment